Finding The Path
Luminous Path Yoga and Wellness is inspired by all that I have learned on my healing journey from complex trauma and the related health consequences of internally storing that trauma. I understand the frustration of traditional therapies falling short and the desperate search for a truly fulfilling life.
Jennifer Misterka
500RYT • Trauma Informed Somatic Experiencing Practitioner • Pranayama and Meditation Teacher • Level II Sound Healing Practitioner • Usui Reiki Master
Through years of dedicated exploration, I've discovered a multi-faceted approach to healing that integrates:
Yoga and Movement: Reconnecting with your body and fostering a sense of safety.
Meditation and Pranayama: Calming the mind and cultivating inner peace.
Ayurveda: Nourishing your body and mind through holistic lifestyle practices.
Energy and Sound Healing: Clearing and harmonizing your energy centers and promoting deep relaxation.
Polyvagal Theory and Somatic Experiencing: Addressing trauma and enhancing nervous system regulation.
Nature Connection: Grounding yourself and restoring vitality.
Self-Care Rituals: Prioritizing your well-being and honoring your needs.
Befriending yourself by exploring what interests and excites you is an essential part of living your best life and being a light to others. My heart's desire is to provide seekers options to facilitate their healing, to discover their purpose, joy and passion while building awareness, self-regulation and resilience.
I invite you to join me on the Luminous Path. 🙏