Trauma-Informed Somatic Experiencing & Restorative Yoga
At the Beautiful & Historic
Manor Mill, 3rd Floor
2029 Monkton Rd
Monkton, MD 21111
Manor Mill in Monkton, MD
A beautifully restored 1742 grist mill, offers a vibrant hub for creativity and wellness with art, music, yoga, and more! Explore our gallery, unique shops, and inspiring workshops-voted "Best of Baltimore 2024" for its cornucopia of classes!
Offering a 2 class per month series starting in March 2025 exploring Trauma-Informed Somatic Restorative Yoga & Healing Savasana.
Jennifer Misterka, 500RYT will guide participants through a gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense.
Our aim is to explore and cultivate new pathways for emotional regulation and somatic calming. These classes will not be for sharing personal stories or triggers.
Session includes:
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Setting a personal intention for the practice, one that is positive and stated in the present tense.
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Calming breathwork techniques to regulate the nervous system and return to the present moment, your place of power.
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Gentle postures and somatic practices to release tension held in the body.
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A deeply relaxing final rest accompanied by soothing sounds from tuning forks, crystal pyramid, spirit drum or chimes.
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Deepen your healing journey with renowned guest practitioners who will guide you through transformative meditation and immersive sound healing experiences.
Jennifer Misterka
• 500RYT Yoga Instructor
• 500RYT Yoga Instructor• Ecotherapeutic Guide • Master Life Coach Self-Healing & Therapeutic Arts • Trauma Informed Somatic Experiencing, Movement & EMDR Coach • Professional Life Coach • Pranayama and Meditation Teacher • Level II Sound Healing Practitioner • Usui & Vedic Reiki Master
Select Tuesdays & Sundays
6:30 PM - 8:00 PM
March 11, 2025 - August 24, 2025
Investment: $30 per session