Trauma-Informed Somatic Restorative Yoga & Healing Savasana Workshop
@ Chesapeake Mental Health Collaborative
1012 Dulaney Valley Rd. Towson MD 21204
Mondays 6:00pm-7:30pm
February 3, 10, 17 & 24
Offering a 4 class series exploring Trauma-Informed Somatic Restorative Yoga & Healing Savasana.
Each session begins with a trauma-informed overview led by Mary Sue McCarthy, LCPC, CCTP providing a deep understanding of how traumatic experiences can persist within the body, creating a sense of reliving past events in the present moment and how we can begin to release those held experiences.
Following Mary Sue, Jennifer Misterka, 500RYT will guide participants through a gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense.
Our aim is to explore and cultivate new pathways for emotional regulation and somatic calming. This workshop will not be for sharing personal stories or triggers.
Session includes:
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Setting a personal intention for the practice, one that is positive and stated in the present tense.
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Calming breathwork techniques to regulate the nervous system and return to the present moment, your place of power.
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Gentle postures and somatic practices to release tension held in the body.
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A deeply relaxing final rest accompanied by soothing sounds from tuning forks, crystal pyramid, spirit drum or chimes.
Jennifer Misterka
500RYT • Certified Trauma Informed Somatic Experiencing Practitioner • Certified Pranayama and Meditation Teacher • Certified Level II Sound Healing Practitioner • Certified Usui Reiki Master
Mary Sue McCarthy, LCPC, CCTP
Psychotherapist • Certified Clinical Trauma Professional • EMDR Certified • Level 1 Sensorimotor Clinician • Level 2 Natural Lifemanship Equine Supported Psychotherapy • Certified Nature Informed Therapist • Board Approved Supervisor
Mondays 6:00pm-7:30pm
February 3, 10, 17 & 24
Investment: $60 per session / $230 all 4