Join us for our first event with Inspired By Yoga!
Find healing and self-discovery in this Trauma Informed, Somatic and Restorative Yoga class designed to support nervous system regulation.
Experience gentle movement, restorative postures, mindful awareness, and the soothing sounds of a spirit drum-led Savasana. Learn techniques to release stored trauma and ways to keep your nervous system within your window of tolerance. This introductory class offers a taste of the transformative potential of her longer series.
This 90 minute Workshop is for All Levels. Each participant will leave with a keepsake. Props such as Yoga bolsters, blankets, blocks, straps, sandbags, and eye pillows will be provided. `
